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JAPANESE SUPERMARKETS IN JAPAN – ALL YOU NEED TO KNOW

INSIDE: The Complete Everything you need to  know Guide to Japanese Supermarkets in Japan. 

High on my list of must-do activities when we travel is to visit a local supermarket.

It may not be the first thing that comes to mind when you planning a family vacation, but there are a few reasons to add this family travel adventure to your own travel itinerary.

1. A local supermarket can help you save money when you travel.

We stock up on all the snacks and crackers, buy readymade meals for breakfast and lunch, buy fruit to take with us on our day trips, and buy the odd drink too.

2. It’s the best place to buy food souvenirs for our family and friends.

Foodie friends love a unusual bottle of sauce or local seasoning, kids love to try new types of candy, and bars of chocolate don’t last long. In fact, I’ve never met someone who doesn’t appreciate a gift of food from our travels.

3.  Supermarkets give travelers an insight into neighbourhood life and a chance to hang out with the locals.

Visiting a supermarket is a guaranteed way to avoid the tourists but it’s also the best adventure for all of us.

Of all the supermarkets in the world, Japanese supermarkets are the one we love best.

The kids love to explore the candy aisle (this is where we find all the best candies in Japan!), and you can find Roam the Gnome and I scouring the Japanese food products shelves for locally made sauces, pastes, seasoning, curry mixes and the best Japanese pantry supplies, and rice we can use to replicate our favourite meals when we get home.

Japanese supermarkets are truly something special.

Read on to see why! 

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image - shibuya japan by daryan-shamkhali

Image credit: Daryan Shamkhali via Unsplash

THE INSIDE SCOOP: A Basic Guide to Japanese Supermarkets in Japan

Correct at time of publication on Roam the Gnome. Please check with venue for updates. We apologise in advance if there have been any changes we are unaware of. All prices in yen, unless otherwise stated

A Japanese food supermarket is unique in that all the Japanese staff take pride in ensuring the whole Japanese grocery store is:

  • orderly
  • uncluttered
  • neat and tidy
  • properly stocked
  • well kept, with products in their right place.

Stock levels are replenished during the day and staff do their best to be discreet, without getting in your way.

One of the first things we do when we arrive is check the ‘sale’ sections.

They are often near the front of the store, or in the refrigerated sections.

This is an acceptable practice in Japan.

Popular Japanese supermarkets have a steady rotation of customers all throughout the day.

Everyone is looking for the freshest food possible, and any food that has been sitting untouched for a few hours is quickly marked down in preparation for the next lot of freshly made Japanese food to arrive.

This practice is a win for family travelers to Japan who adventure on a budget.

Visit a supermarket about an hour or two before it closes, and you’ll find a shrinking stack of ready-made bento boxes just waiting for you with price discounts between 50 – 75%.

The supermarkets can’t sell this food the next day, so take advantage of the low price.

tokyo bikes 800

Japanese public transport & bicycles

Most Japanese supermarkets are near public transport, and they always have plenty of bicycle parking.

Do take your own shopping bags, so you don’t have to pay for plastic bags.

Fun fact: The word for supermarket in Japanese is supamaketto!  Sound it out.  

(It’s an english word, written in “katakana”) 

japanese soy sauce bottles pic by yuya tamai

Image credit: Yuya Tamai via Flickr CC BY -2.0

When does a Japanese supermarket open?

Most Japanese supermarkets open around 10am (Japanese shops are late starters), and close around 9 or 10pm at night.

A big Japanese supermarket in Tokyo might stay open until midnight every day. 

It all depends on the location and the foot traffic.

Seiyu is open 24 hours a day.

Book Now: Try all the best local food on this 3 hour Japan Foodie Tour of Sugamo Tokyo

japanese shopping trolley sign pic by antjeverena

Image credit: Antverena via Flickr CC BY -SA 2.0

A note on Japanese shopping carts

You’ll notice that the Japanese shopping carts can be remarkably different to the ones at home.

Japanese people in both city and country areas of Japan tend to shop small and shop often to ensure the food they purchase is super fresh, and that they can carry it home.

This means they don’t need monstrous sized shopping trolleys.

The Japanese shopping carts are built on a smaller frame.

Sometimes they take one medium sized shopping basket.

Others are double decker sized, with space for two shopping baskets.

It’s also not uncommon to need a 100 yen coin to unlock the cart.

(You collect your coin back when you return it.)

japanese grocery fresh food aisle pic by yuya tamai

Image credit: Yuya Tamai via Flickr CC BY -2.0

Grocery Shopping in Japan inside a Japanese Food Store

  • What are Japanese supermarkets like?
  • Why are vegetables and fruits so expensive in Japan?
  • What ready to eat vegetarian food can I buy in a supermarket in Tokyo?
  • What time do the supermarkets open in Japan?
  • What is the biggest supermarket in Japan? (Ito Yokado is your answer!)

These are some of the questions people ask about Japanese supermarkets in Japan.

We’ll try to answer them all. 


BOOK NOW: Old Town Tokyo Food Tour

curry at a japanese supermarket pic by yuya tamai

Image credit: Yuya Tamai via Flickr CC BY -2.0

What can you buy in a Japanese supermarket?

Japanese grocery stores in Japan are similar in look and layout to supermarkets in Australia, the UK and America.

There’s all the aisles filled with Japanese pantry staples like:

  • Japanese curry pastes
  • Japanese soy sauces
  • Japanese seasonings 
  • Japanese salad dressings, and more. 

BUT, the biggest difference is that a Japanese supermarket has a MUCH BIGGER FOOTPRINT of space saved for freshly prepared Japanese hot food including authentic bento boxes, and Japanese ready to eat meals.

natto pic by snowpeaandbokchoi

Image credit: Snowpea&Bokchoi via Flickr CC BY -2.0

Hot tip: Navigate the Grocery Aisles in a Japanese Food Store

When we visit a new supermarket in Japan, we start at one end of the shop near the entrance, and work our way up and down all the aisles so we don’t miss anything.

A Japanese market layout will include a fridge section for tofu, and that much-loved Japanese favourite, fermented soy beans – commonly known as Japanese natto, pictured above

Try it at least once.

(But do remember, there’s NO obligation to try it a second time!)

japanese omelette rice ball pic by bob walker

Image credit: Bob Walker via Flickr CC BY -SA 2.0

No.1: Japanese supermarket bento boxes

They stock ready-to-eat bento meals.

What is in a traditional Japanese bento box?

At a Japanese food store, you’ll find boxes filled with a mix of:

  • Hot (and cold) udon noodles, tendon, and soba noodle dishes
  • Japanese fried chicken (kaarage)
  • Japanese curry
  • Vegetable tempura
  • Regional dishes of Japan
  • Japanese rice dishes
  • Supermarket sushi

There’s always some kind of side salad or side dish included (see below for potential choices), Japanese pickles, and maybe a sweet treat of some kind. 

image - japanese osozai pickles by bryan

Image credit: Bryan via Flickr CC BY -SA 2.0

No.2: Japanese Osozai dishes 

The fresh food section also has osozai” Japanese side dishes.

These traditional dishes have been prepared for customers to take home and eat for lunch or dinner, accompanied by rice and miso soup.

You’ll find: 

  • Japanese salads
  • Japanese potato salad
  • Simmered seaweed salad – Hijiki nimono
  • Tamago egg
  • Marinated vegetables
  • Dried daikon strips – Kiriboshi daikon
  • Carrots and cucumbers
  • Simmered Japanese vegetables or tofu – Nimono
  • Boiled stewed greens
  • Japanese pickles – Tsukemono
  • Onigiri rice balls
  • Other tasty rice dishes

Strangely enough, you won’t have to look far to find a freshly boiled ready-to-eat egg either.

These dishes are packaged in plastic take out containers ready to go.

image - japanese supermarket sale by hajime nakano

Image credit: Hajime Nakano via Flickr CC BY-2.0

No.3: Best Japanese fried food

For those who want to try it all, head to the Japanese fried foods zone.

Grab yourself a container or bag, and fill it with your favourites.

Adults and kids love:

  • the gooey sticky grilled chicken skewers yakitori
  • vegetable tempura
  • fried fish cakes satsuma-age
  • creamy Japanese potato croquettes korokke, and
  • Japanese fried chicken karaage

japanese yakisoba at supermarket pic by ryo fukasawa

Image credit: Ryo Fukusawa via Flickr CC BY -2.0

No.4: Japanese Ready to Eat meals – Nakashoku and Store-bought Sozai

Ready to go meals offer convenience to busy Japanese families, and also visitors to Japan who want to buy a quick cheap meal to eat in their hotel at the end of a busy, exhausting day of travel fun.

But they are also cheap fresh lunch options wherever we go.

You’ll also find fresh sandwiches, bread and bakery goods.

What’s the best bento or food to get at a combini or supermarket in Japan in terms of value? 

My boys love yakisoba, but you really can’t go wrong with these budget Japanese supermarket meals. 


RELATED: The Best Japanese Street Food & Japanese Snacks to eat on the run 

japanese drinks aisle in a japanese supermarket by jon rawlinson

Image credit: Jon Rawlinson via Flickr CC BY -2.0

No.5: The Best Japanese Drinks in a Japanese Supermarket

A Japanese food store has at least one aisle full of Japanese drinks.

We make a pact when we visit Japan to try one new Japanese drink every day, unlike at home where we mostly drink water, milk or tea.

Japanese drinks are a novelty, full of unique flavours and bottle shapes.

(One brand of soda drinks in Japan, Ramune, has a marble in the bottle to keep the carbonated fizz fresh in the drink) 

If you thought a Japanese drink was cheap in a vending machine in Tokyo, you’ll be shocked at the price in a supermarket.

They are even cheaper!

(I have NO idea how convenience stores in Australia and elsewhere charge $3.50 to $5 a drink. It’s highway robbery.)


RELATED:  The best Japanese drinks to try in Japan

mochi manju and daifuku pic by sstrieu

Image credit: SStrieu via Flickr CC BY -ND 2.0

No.6: Best Japanese sweets 

A Japanese grocery store is the place to go if you want to buy Japanese food souvenirs from Japan in bulk.

It’s much cheaper to buy Japanese snacks and Japanese candy in a Japanese supermarket than a convenience store in Japan.

It’s worth the time to find one.

The selection of Japanese snacks and candy in a supermarket is mind blowing!

No.1: Daifuku Mochi

Don’t leave without trying my favourite sticky rice dessert from Japan.

These mochi rice treats (also called daifuku) are usually filled with sweet red bean made from azuki beans.

Daifuku is a popular ‘Wagashi’ sweet in Japan.

If you visit a Japanese tea ceremony, it’s likely you’ll be served daifuku as an accompaniment to sweeten up the bitter matcha tea. 

mochi dango balls on stick pic

No.2: Dango in Japan

Dango is another version of mochi on a stick, usually three balls in pink, white and green.

No.3: Popular Japanese Candy

Be sure to try Japanese milky candy. 

Look for the smiling girl on the pack (as pictured above) 

Start a collection of Japanese sweets to try. The packaging is pretty but they taste good too. 

RELATED: A List of the Best Japanese Candy to buy from a Japanese supermarket

japanese milky candy pic by meghan newell flickr

Image credit: Meghan Newell via Flickr CC BY -SA 2.0

No.7: Best Japanese Supermarket Food Souvenirs

No.1: Japanese chocolate

You can also buy all the famous food souvenirs in Japan, like Japanese chocolate snacks, for about 2/3 of the price elsewhere:

  • Green Tea Kit Kats
  • Pocky Chocolate Sticks in all the different flavors
  • LOTTE Crunky chocolate
  • Meiji THE chocolate bars

We take home a special bar of Japanese chocolate for the boys’ teachers to enjoy at the end of a long, loud day too!

Check out this guide to the best Japanese chocolate in Japan.

(It’s a whopper of a read!)

umaibo pic

No.8: Best japanese snacks from supermarket

No.1: Dagashi snacks

Wondering what to buy from Japanese supermarket for cheap souvenirs? 

We buy a big bag or two of cheap Japanese Dagashi snacks such as the popular Umaibo corn snacks, and give these to each boys’ class teacher to share out among the kids.

It’s a fun and tasty way to share a bit of Japanese culture with kids back home and the best price for bulk buys is in a Japanese supermarket. 

Our tip: Buy at least three extra bags of Japanese snacks than you were planning to.

We bet you’ll have forgotten someone on your gift list, just like we’ve done in the past.

If you haven’t, it’s a bonus.

You’ll be happy you have this extra stash of Japanese treats to eat when you are feeling homesick for this gorgeous country.

RELATED: Big List of the Best Japanese Snacks to buy from a Japanese supermarket  

an awesome guide to japanese supermarkets in japan pic

WHAT TO BUY AT A JAPANESE GROCERY STORE

What should you buy when you go grocery shopping in Japan? 

What to buy in a Japanese market is a question a lot of people ask.

There’s so many things to buy in a Japan supermarket that if you go in blind, it can be overwhelming.

Best Japanese grocery shopping list!

Here’s THE guide to traditional Japanese food items we don’t leave Japan without, so we can make authentic Japanese food at home. 

You can use this guide of Japanese ingredients to determine what to buy in Japanese supermarkets, AND what to leave behind!

(NB: Japanese food labels are a bit tricky. You might try Google translate to work out the Japanese language if you have a particular food allery or dislike.)

Search for some Japanese food recipes, follow our list of the best things to buy at a Japanese market, and start cooking!

image - japanese rice cake by steven miller flickr

Image credit: Steven Miller via Flickr CC BY -2.0

SEASONAL FOOD IN A JAPANESE STORE 

We like to do a price comparison on the items in the fruit, vegetables, dairy products, meat and fish sections of a supermarket to see if things are cheaper, or more expensive than home.

It’s eye-opening for the kids to see this kind of stuff. 

It helps kids not take the abundance of meat and fresh seasonal fruit we have at home for granted.

The other place we spend considerable time is the seasonal food aisle.

This section changes regularly, providing the food and ingredients necessary for the food that Japanese people prepare and eat at Japanese festivals.

Depending on when visit a Japanese food shop , you will seasonal food ingredients for different festivals.

PIN japanese supermarkets guide

No.1: Popular New Year food in Japan

  • Our favourite mochi rice cakes
  • Candied chestnuts & sweet potato dish Kuri Kinton 

No.2: Popular Food for Kodomo no Hi Children’s Day & Hinamatsuri Girls Day

  • Tri-colored kushi dango (sweet sticky mochi on a stick)
  • Special seasonal wagashi sweets for  Kodomo no Hi Children’s Day

starbucks sakura drink pic by bryan

Image credit: Bryan via Flickr CC BY -SA 2.0

No.3: Popular Japanese Sakura Festival Food

The best food for Sakura Cherry Blossom viewing and park picnics can be found below:

  • Hanami dango dumplings
  • Cherry blossom cookies
  • Sakura mochi
  • Cherry blossom rice balls
  • Hot matcha green tea
  • Chirashi sushi rice bowl dish and
  • Inari sushi pockets 

Even Starbucks coffee shop in Japan does a range of limited edition Sakura drinks! 

No.4: Popular food for Golden Week in Japan

  • Ikayaki grilled squid on a stick, or
  • Taiyaki fried dough in a fish shape, filled with sweet red bean

No.5: Popular food for Tanabata Star Festival 

The Tanabata Star festival is a gastronomical feast of:

  • Takoyaki octopus balls
  • Yakisoba noodles with pork and cabbage
  • Okonomiyaki savory pancakes and
  • Yakitori chicken skewers.

japanese currency pic - source unknown ccby1.0

Image credit: Source unknown CC BY-1.0

How to Pay at a Japanese Grocery Store

When you’ve finished your grocery shopping at a Japanese food shop, head to the tills at the exit.

Put your basket on the countertop for the cashier to do his or her job.

They’ll transfer the groceries to a second basket.

You are expected to pack your own groceries, unlike many other countries.

I see this as an opportunity to build community, friendship and good will with other human beings.

It’s like the staff member and myself are on the same team, helping one another out instead of them working for me.

It’s nice.

Pay by credit cards or cash at most city or regional supermarkets in Japan.

If you are paying with cash, do remember to put your money on the tray when it is offered, rather than hand your notes and coins to the cashier when it’s time to pay.

This is seen as bad manners.

Follow the lead of the person in front of you.

japanese snacks pic from Seiyu Hamadayama wikimedia

Image credit: Suikotai via Wikimedia CC BY SA-4.0

The Best Japanese Supermarket Chains

The best supermarket in Japan is the one closest to you!

It’s that simple.

Every Japanese supermarket chain is similar in nature, although size may vary.

If you want to know where to buy Japanese food products and go grocery shopping in Tokyo, search for these famous Japanese supermarket chains in your area. 

Type the name and your location into Google maps, and wait for directions.

No.1: Supermarkets in Tokyo

Start with this epic guide to finding Tokyo Supermarkets

It lists the best big supermarket in Tokyo and also our favourite cheap supermarket in Tokyo, plus a list of supermarket chains in Japan. 

Find the best supermarket in Tokyo near you too!

fresco japanese supermarkets in japan

Image credit: Whity via Wikimedia CC BY GNU free

No.2: Best Supermarket in Japan countryside?

You might not need a Tokyo grocery store but you may need a Japanese supermarket in Japan somewhere else.

Check out this list of supermarkets in Japan.  

Supermarkets in Osaka

You’ll find a wide range of Japanese supermarket chains, both big and small in Osaka.

Supermarkets in Kyoto

Fresco, Aeon, Life and Seijo Ishii all have supermarkets in the main shopping area of Kyoto.

Supermarkets in Hiroshima

Fresta and Yours are two of the main supermarkets in Hiroshima.

family mart 800 bicycles

No.3: Convenience Stores in Japan

Convenience stores are not really a supermarket but a close second.

A Japanese convenience store, or konbini as they are known, are the best small grocery stores in Tokyo.

Our favourite is Family Mart because of the range of excellent budget friendly food to eat.

Take a look at what you can find in Family Mart here.

tokyo disneysea popcorn round up by amber pic

Looking for More Fun Things to Do in Tokyo?

Click the links in blue below for more Tokyo tips.

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