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INSIDE: Everything you need to know about a trampoline sleepover for kids

CAN you sleep on a trampoline?

WHAT do you need to sleep on a trampoline?

HOW do you sleepover on a trampoline? 

All these questions, and more, will be answered by our definite guide to a trampoline sleepover experience. 

It’s a good read. 

Take a look below for details. 

trampoline sleepover ideas - jack birthday

THE INSIDE SCOOP: Big List of Best Trampoline Sleepover Ideas

Disclosure: This article contains affiliate links. If you make a purchase after clicking on one of these links, we may receive a small commission at NO extra cost to you. Main image: Karolina Grabowska via Pexels

We’ll make sure you are comfy and warm for your outdoor trampoline sleepover, by giving you a list of the things you should prepare in advance.

Plus, get all the tips on the best snacks for a trampoline and trampoline sleepover entertainment too.

Take a look at our guide to the best Trampoline Sleepover ideas below. 

First up, the perfect sleepover definition: “an occasion of spending the night away from home, or of having a guest or guests spend the night in one’s home.” 

A trampoline sleepover definition is similar, except that guests will sleep ON the trampoline in the backyard, instead of in a bed or a tent. 

How do you camp on a trampoline?

First up, pick a fine dry day/evening.

If there’s any chance of rain on the forecast, postpone your trampoline sleepover for another day.

There is NOTHING much worse than camping in the rain. 


Hot tip: Trampoline Safety Enclosure Net

Next, comfort is a prerequisite for trampoline beds.

And preferably some kind of trampoline net or barrier to stop you falling off the trampoline in the middle of the night.

A trampoline safety enclosure also helps you to create an instant nesting area to keep everything contained in the space. 

image - pile of blankets by pexels-ketut-subiyanto

Image credit: Ketut Subiyanto via Pexels

Trampoline Sleepover Essentials

Correct at time of publication on Roam the Gnome. Please check with venue for updates. We apologise in advance if there have been any changes we are unaware of. All prices in US dollars, unless otherwise stated

Fill your trampoline with these camping sleepover essentials.

No.1: Blankets & Duvets (Doonas)

Grab as many blankets, doonas, thick padded comforters, duvets, patchwork quilts and bedspreads as you (or your mom/grandma) will allow you to take outside of the house. 

One thing I know for sure after sleeping on a trampoline is that the more comfortable and soft you can make your “mattress” under you, the more likely it is you’ll have a good (or great) night’s sleep! 

image - cloud by pero-kalimero-9BJRGlqoIUk-unsplash

Image credit: Pero Kalimero on Unsplash

“Cloud bedding”

Make it as thick and fluffy as you imagine a cloud would be!

And then double your thickness. 

Because comfy is KEY! 

No.2: Flat sheets

Cover your fluffy bedding with a couple of clean flat sheets.

There’s little better than jumping into clean sheets on your bed, and you’ll be extra grateful for this decadent luxury on a trampoline campout! 

No.3: Sleeping Bags 

Waterproof sleeping bags are a good idea if there’s any chance of wriggling and the warm covers falling off. 

These camping must-haves are equally as good on a trampoline sleepout. 

image - trampoline sleepover by pexels-ketut-subiyanto

Image credit:Ketut Subiyanto via Pexels

No.4: LOTS of Plump Cushions & Big Fluffy Pillows

Take the cushions from your outdoor setting, the pillows from your bed, and the decorative cushions from your lounge. 

Steal them from your siblings or children if you need to! 

The more pillows and cushions in your campout cave, the better. 

image - mosquito by pexels

Image credit: icon0

No.5: Mosquito Net Camping Mesh Protection

If your trampoline tent cover is not mozzie or bug proof, be sure to buy a giant sized mozzie net to go over the top.

This can be the difference between a good night’s sleep, and a night of buzzing, slapping and all round discomfort. 

Buy Now on Amazon: Ultra Large Mosquito Net for camping

No.6: Insect Repellent Bug Spray

Read our big list of the best insect repellents to try. 

(It’s our recommendation for Asia but that makes these bug sprays good for everywhere, including home!) 

image - flashlight torch for trampoline sleepover by linus-sandvide

Image credit: Linus Sandvide on Unsplash

No.7: Torch & Flashlights

A must have accessory for camping on the trampoline adventures. 

Grab this two-pack of Gearlight flashlights

That will be a saviour when the first one goes missing! 

No.8: How to set up the ultimate sleepover on a trampoline? 

First you build a DIY Trampoline fort. 

Second, you need trampoline entertainment.

Third, add SNACKS!

image - japanese chocolate koala biscuits 800

No.9: Best candies from Japan

Don’t even think about hosting a sleepover with friends on a trampoline without a bunch of kawaii Japanese candy and snacks to try. 

Be sure to add Pocky, Koala no March biscuits, & Japanese milky candy to your list! 

Take a look at our trampoline camping ideas below. 

image - trampoline tent by paul-teysen

Image credit: Paul Teysen via Unsplash

Build a Trampoline Sleepover Tent

How do you build a trampoline fort?

The best way to build a DIY trampoline tent is to utilise your trampoline frame as the foundation for your trampoline tent DIY. 

Use commercial grade nylon rope to make a giant spider web-like structure, strung from one of the trampoline poles to the next, and so on. 

Then you can drape long lengths of fabric over the web to make a roof.

Let the fabric hang over the sides to create instant walls and shade cover too. 

You can also use plain cotton flat sheets to do the same job.

Or buy one of those giant parachute toys that teachers use in schools for group games, and have it do double duty as an indoor mat for lego play and picnics too.

(The handles are useful for fixing it to the the trampoline frame with string or rope) 

A DIY trampoline tent doesn’t have to cost a bomb.

Best Trampoline Tent for Backyard Camping? 

Can you put a tent on a trampoline?

Of course you can!

There’s a trampoline tent that you set up ON the trampoline mat. 

Similar to a normal camping tent, but without the need to peg it down into the dirt. 

Check it out here.

This is a good option if you want a readymade trampoline with tent set up. 

image - trampoline sleepover bunting craft by pexels-cottonbro

Image credit: cottonbro via Pexels

Trampoline Sleepover Ideas VSCO style

The key is to use what you have, unless you want to share pics of your party on instagram (just like a VSCO girl would!)  

If that’s the kind of fun trampoline sleepover you want to style up, then READ THIS GUIDE:  Best VSCO Trampoline Sleepover Ideas

It’s FULL of ideas including:

  • the best lighting for trampolines
  • the best fairy lights for trampolines
  • the best fabric for trampoline forts

image - trampoline lighting by pexels-tejas-prajapati

Image credit: Tejas Prajapati via Pexels 

More Trampoline Sleepover Decorations

Ultimately, the best trampoline sleepover aesthetic is FUN and colorful! 

So you might also add:

Add these to your list of sleeping on trampoline ideas. 

image - trampoline sleepover christmas garland by wes-hicks

Image credit:  Wes Hicks on Unsplash

Trampoline party decorations for overnight campouts

If it’s a special time of year, you can buy:

  • birthday bunting
  • shamrock bunting
  • Chinese New Year lanterns
  • Halloween paper lanterns
  • Hungry Little Caterpillar lanterns 
  • Easter egg bunting, and
  • artificial Christmas garlands in forest green
  • Christmas bunting too

image - paper lanterns for trampoline sleepover night by daniel-von-appen

Image credit: Daniel von Appen via  Unsplash 

Decorating on a budget?  Try paper decorations!

Crepe paper streamers, at the very least, will do the job. 

Need decorations in a flash?

Here’s a combo pack with felt balls, a felt banner, tassels and a bulb banner. 

image - cheese board by pexels-rodnae-productions

Image credit: RODNAE Productions via Pexels 


Now, here’s a list of sleepover on a trampoline ideas to use to get ready for your family adventure? 

No.1: Eat the Best Trampoline Campout Snacks

Of course, we can’t forget to list the best trampoline snacks! 

DIY Charcuterie Board

Our tip would be to try a DIY Charcuterie Board.

(Sometimes called a charcuterie plate – it’s basically a fancy name for a cheeseboard, or dessert platter, or as my kids call it – finger food plates.) 

There’s something for everyone on a shared dinner platter like this:

  • delicatessen meats
  • all types of cheese
  • crackers
  • biscuits
  • cheese straws
  • dips
  • hommus
  • corn chips with cheese dip and guacamole
  • small slices of margarita pizza
  • sushi
  • beef jerky – try the coffee jerky and the vegemite jerky!

image - dessert platter by danielle-macinnes

Image credit: Danielle MacInnes on Unsplash

Best Dessert Platter

Or if dinner is something simple like pizza or cheese toasties, rustle up a dessert board filled with sweet treats like:

  • chocolate snacks
  • crepes with nutella
  • brownie squares
  • fruit muffins
  • banana bread squares
  • chocolate covered pretzels
  • chocolate and caramel dipping sauces
  • mini marshmallows
  • bliss balls
  • mini croissants
  • meringue stars
  • doughnut holes
  • macarons
  • sprinkles, &
  • sliced fruit

No.2: Try an Electric Heated Fondue Set 

Here’s one of the best unique sleepover party ideas.

Grab an electric fondue set and chop up yummy things to dip in a chocolate fondue.

As tealight candles & trampoline mats don’t mix, the safe way to do this is to buy an electric heated fondue set (like this one).

Plug it in indoors in the kitchen to warm and melt the chocolate (or cheese).

While the chocolate is melting, prep the dippers:

  • fruit slices
  • marshmallows
  • pretzels
  • banana bread… 

Carefully carry the fondue pot out to the trampoline once it’s ready and set it on a stable table or tray so it won’t spill .

The Nostalgia Heated Fondue Pot from Amazon comes with:

  • Removable fondue heating pot 
  • 25 Candy Apple Sticks so you can make chocolate dipped apples (add sprinkles for extra fun!) 
  • Decorating trays
  • Toppings trays

Looking for a big list of what to dip in a chocolate fountain?

Read our all you need to know guide here. 

image - popcorn by zyanya-bmo

Image credit: Zyanya BMO on Unsplash

No.3: Host a Popcorn Party

If fondue is not your thing, why not pop some popcorn?

Everyone loves hot buttery popcorn.

Pack it in individual bags, and sprinkle with a little salt too. 

image - skip bo card game for trampoline sleepover

No.4: Best Card Games for families 

Now for the fun stuff to do on a trampoline sleepover. 

Try these fun card games for families:

No.5: Play Fun Boardgames for kids

Don’t forget these popular family board games too:

Check out the big list of awesome camping movies for families and a list of the best sleepover books in the section below.

image - velvet curtains by dj-paine

Image credit: DJ Paine on Unsplash


No.6: Turn your trampoline into a Movie Theater

Hang red velvet curtains at the entrance to your trampoline net mesh.

Use two gold sash cords to tie them back to create the look.

Hang red or dark colored sheets around the rest of the perimeter of the trampoline to set the mood. 

Bring your laptop and a stable table to rest it on. 

Invite the family in. 

Best Sleepover Movies for kids & families?

Time Out New York has an impossibly good round up of the best family movies for camping. 

(Check the full list out here).

It includes these top choices: 

  • Harry Potter and the Sorcerer’s Stone (2001) 
  • The Baby-sitters Club (1995) 
  • The Princess Diaries (2001) 
  • Freaky Friday (2003) 
  • The Parent Trap (1998) 
  • The Goonies (1985) 
  • Back to the Future (1985) 

image - crayola chalk 48 pack

No.7: Chalk Drawing on Trampoline

Grab a box of Crayola sidewalk chalk with 48 colors.

Then draw to your heart’s delight! 

Trampoline mats are a fabulous canvas and these chalks are bright on it.

Simply wash off with water when your sleepover is done. 

No.8: Build a Trampoline Ball Pit 

Fill your trampoline with hundreds of plastic balls and make your own DIY ball pit!

But only if you have a trampoline enclosure of course!

These pink and purple balls for the ball pit are pretty cute. 

image - colored hair spray

No.9: What can you do at a really boring sleepover?

Idea.1: Pretend Play Hair Salon

Take out all your hair brushes, hair bands, handheld mirrors, and ribbons and take turns plaiting or braiding one another’s hair.

Boys and girls might like to try colored hair spray or hair chalk too! 

Idea.2: Craft Kits

Buy a craft kit or stationery kit or two.

You can try making:

Idea.3: Listen to audiobooks

Pick your favorite audio books and pair them with a bluetooth speaker for everyone to hear. 

(Did you know some trampoline brands sell their own trampoline speakers too?) 

Idea.4: Try Funny Sleepover Pranks 

There’s some very funny harmless pranks for sleepovers in this list.

Of course, HARMLESS is the key word.

Pranks, no matter how funny, should never hurt anyone, physically or emotionally. 

image - boys jumping on trampoline pexels-karolina-grabowska

Image credit: Karolina Grabowska via Pexels

FAQ about a Trampoline Sleepover

No.1: Is Sleeping on a Trampoline Safe?

Is it safe to sleep on a trampoline? 

Yes, if you have a trampoline tent or a trampoline net to keep you from rolling off. 

A trampoline tent is also a good idea to stop the mosquitoes from biting.

Also, think about your neighbourhood before spending the night outdoors. If it’s safe to do so, this is an epic adventure for the whole family. 

No.2: Are trampolines waterproof?

Not usually. 

No.3: What season is it best to go on a trampoline?

Autumn and Spring. 

In Summer, it’s way too hot to be bouncing around, and the mat retains the heat so it doesn’t make for pleasant sleepovers. 

No.4: Do trampolines get hot in the sun?

Very hot. 

Keep your shade cover on as much as possible to avoid scalding your feet.

Or make sure to place it in a shaded area.

Keeping it out of direct sun will prolong the life of the tramp mat too. 

No.5: Are all trampolines the same?


Definitely not. It’s definitely a case of you get what you pay for. 

Buy a trampoline from a reputable trampoline company and you know they are invested in making the best trampolines on the market.

Buy one from a generic retailer and you won’t find the same attention to detail, nor the research into health benefits, or the best ways to avoid injury on a trampoline. 

Our favourite trampoline is the VULY.

A VULY trampoline has a 5 year warranty on the actual mat, and that’s unheard of.

These are rated one of the safest trampolines on the market, and they are available worldwide. 

Read our VULY review here

It covers everything you need to know about buying a VULY trampoline, and more! 

Fun Fact:  Why is a trampoline called a trampoline? 

Legend has it that a French artist named Du Trampolin was the first to come up with the idea of a bouncy mat that would both help to propel and catch acrobatic trapeze artists.

But according to Wikipedia, the first trampoline was built in 1936 by George Nissen – a gymnastics and diving competitor, and Larry Griswold – a tumbler on the gymnastics team. 

Their invention was the next step beyond the tight net stretched canvas used in the circus to bounce high above the crowds.

It didn’t take long for the idea to spread, and by 1942, they were making them commercially. 

image -checklist by pexels-pixabay

Trampoline Sleepover Checklist PDF 

Grab your Trampoline Sleepover packing list PDF here.

(Update coming soon)

Toadstool Rating: Sleepover on a Trampoline Activities for Kids

One of the most fun things you can do in your backyard!

trampoline sleepover review

Looking for more fun things to do with kids at home? 

Click the blue links below for awesome entertainment ideas & tips for family fun.

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